Weigh In record (no journal entry) for 19 January 2020
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105.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1466 kcal
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Fat: 86.85g | Prot: 47.45g | Carbs: 128.92g.
Breakfast: Kaffee mit Milch, Käse, Marmelade, Hüttenkäse, Weizenbrötchen. Lunch: Olivenöl, Bratwurst, Rote Paprika, Spiegelei, Nudeln (Gekocht). Dinner: Apostels Jogurti nach Klassisch Griechischer Art, Zirkulin Flohsamenschalen , Himbeeren. Snacks/Other: Krüger Milchkaffee, Milbona Schlagsahne, Confiserie Firenze Kirsch-Streuselkuchen . more...
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Losing 0.7 kg a Week
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beetle19's Weight History
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