Weigh In record (no journal entry) for 19 January 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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792 kcal
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Fat: 35.34g | Prot: 35.40g | Carbs: 86.04g.
Breakfast: Pain Complet, Jardin Bio Confiture Extra Framboise, Café au Lait, Carrefour Beurre Doux. Lunch: Picard Cabillaud Pané, Câlin Fromage Blanc 0%, Markal Graines de Chia Bio. Dinner: Mandarine, Kiwi. Snacks/Other: Carrefour Barre Gourmande Saveur Chocolat. more...
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Losing 4.6 kg a Week
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sab27150's Weight History
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