Weigh In record (no journal entry) for 19 January 2020
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61.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2981 kcal
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Fat: 75.88g | Prot: 187.46g | Carbs: 378.24g.
Breakfast: Kaffee. Lunch: Kartoffel-Puten-Buletten, Selleriewürste, Hefeteig, Ungesüßte, Gefrorene Erdbeeren. Dinner: Hofmaier Puten-Brustfilet, Brunch Paprika Peperoni, Bäckerkrönung Kürbiskernbrot, Gut & Günstig Speise Quark Magerstufe, Dulano Geflügel-Salami, Radieschen, Kohlrabi, Eisbergsalat, Gurke (mit Schale), Rote Paprika. Snacks/Other: Edeka Haselnusskerne, Indigo Nutrition Organic Carob Powder, Knusperone Kernige Haferflocken, Myprotein Impact Whey Protein. more...
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steady weight
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phoenixphil98's Weight History
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