Weigh In record (no journal entry) for 19 January 2020
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1978 kcal
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Fat: 48.12g | Prot: 153.17g | Carbs: 215.54g.
Breakfast: Bell Plantation PB2, Perugina Grifo Fondente Luisa 70%, Nutrifree Special Bran - Fiocchi, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Parmigiano (Grattugiato), Parmigiana di Melanzane, Barilla Ragù Classico Cottura Lenta, Probios Fusilli di Lenticchie Rosse. Dinner: Perugina Grifo Fondente Luisa 70%, Bulk Powders Pure Whey Protein Unflavoured, Nutrifree Special Bran - Fiocchi, Bulk Powders Avena Istantanea senza Glutine. Snacks/Other: Bell Plantation PB2, Fage Yogurt Greco Total 0%, Conad Gallette di Mais Biologiche. more...
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steady weight
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