Weigh In record (no journal entry) for 19 January 2020
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76.6 kg
Lost so far: 29.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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985 kcal
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Fat: 65.67g | Prot: 85.69g | Carbs: 7.61g.
Breakfast: Prēsident Butter Mit Echten Meersalz ЕШ, Вареное Яйцо, Hansano Schlagsahne 35%Fett ЕШ, Milbona Gauda Jung ЕШ, Dulano Delikatessen Bacon ЕШ, Milram Körniger Frischkäse ЕШ, Ultimate Nutrition Omega-3. Lunch: Hansano Schlagsahne 35%Fett ЕШ, Грибы Солёные ЕШ, Куриные Бедрышки (Запеченные). more...
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Losing 1.4 kg a Week
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evgenia denis's Weight History
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