Weigh In record (no journal entry) for 19 January 2020
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103.6 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1605 kcal
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Fat: 77.66g | Prot: 77.39g | Carbs: 159.38g.
Breakfast: Омлет в Духовке, Овсяные Хлопья. Lunch: Санта Бремор Филе Сельди Матиас , Котлеты из Говядины, Картофельное Пюре. Dinner: Клементины, Помело. more...
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Losing 1.4 kg a Week
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Jumper007's Weight History
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