Weigh In record (no journal entry) for 11 December 2019
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111.8 kg
Lost so far: 4.9 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1493 kcal
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Fat: 48.67g | Prot: 39.44g | Carbs: 229.74g.
Lunch: Edeka Eistee der Grüne , Bulgur Pilavi. Dinner: Lidl Griechischer Joghurt, Edeka Eistee der Grüne , Gemüsepfanne, Bulgur Pilavi. Snacks/Other: Mandarine, Orangen, Eierwaffeln. more...
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Gaining 10.5 kg a Week
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Ayfer.Bl's Weight History
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