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Ж:25,1
В:57,7
М:44,6
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2779 kcal
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Fat: 75.33g | Prot: 217.67g | Carbs: 303.16g.
Breakfast: Оладьи. Lunch: Макароны Отварные, Куриная Отбивная. Dinner: Пеленгас, Картофельное Пюре. Snacks/Other: Rule 1 R1 Gain, Яблоко, Rule 1 Протеин. more...
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Losing 3.5 kg a Week
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Tomas117's Weight History
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