Weigh In record (no journal entry) for 19 January 2020
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53.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1930 kcal
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Fat: 79.03g | Prot: 51.39g | Carbs: 251.95g.
Breakfast: Piroschki mit Kartoffeln , Lindt Lindor Kugeln, Pfannkuchen . Dinner: Mischkornbrot. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Arla Kærgården Ungesalzen, Aldi Skandinavischer Räucherlachs, Marmelade, Nutella Nutella, Philadelphia Doppelrahmstufe (30g), Avocado, REWE Popcorn Karamellisiert. more...
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Losing 0.6 kg a Week
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eisshake77's Weight History
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