Weigh In record (no journal entry) for 19 January 2020
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59.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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890 kcal
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Fat: 49.48g | Prot: 33.92g | Carbs: 83.83g.
Breakfast: Elma, Maydanoz, Dereotu, Tereyağı, Zeytinyağı, Pekmez, Siyah Zeytin, Tam Buğday Ekmeği, İçim Taze Kaşar Peyniri, İçim Beyaz Peynir, Yumurta (Bütün). more...
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Losing 0.1 kg a Week
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tambirnur's Weight History
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