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hari minggu, waktunya siapin kalori seminggu ke depan. jangan lupa bersyukur, alhamdulillaah :)
View Diet Calendar, 19 January 2020:
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2887 kcal
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Fat: 116.62g | Prot: 170.49g | Carbs: 294.49g.
Breakfast: Tempe Goreng, Telur Puyuh, Jus Jeruk Peras Segar, Soto Ayam, Nasi Ketan (Ketan), Tempe Bacem, Intrafood Jahe Wangi. Lunch: Eatlah Salted Egg Chicken. Dinner: Pentol, Es Buah. Snacks/Other: Kepala Djenggot Teh Hijau, Kobe Bon Cabe Sambal Tabur, Tempe Mendoan, Tahu Goreng, Kobe Bon Cabe Sambal Tabur, Kobe Bon Cabe Sambal Tabur, Nescafe Classic, Tempe Mendoan, Tempe Mendoan, Es Teh, Yoyic Minuman Susu Fermentasi, Teh Pucuk Harum Teh, Tahu Goreng. more...
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1890 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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hilmanzhr's Weight History
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