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KaterinaFederyakina
Journal
19 Jan 20
KaterinaFederyakina's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
62 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1343 kcal
Fat: 66.70g | Prot: 81.76g | Carbs: 101.88g.
Breakfast:
Грудка Индейки, Хлеб Черный.
Lunch:
Магнит Пирожное Воздушное "Безе", Му-Му Голубец Ленивый , Салат с Морепродуктами.
Dinner:
Хлеб Черный, Салат с Морепродуктами, Запеченная или Жареная Камбала.
Snacks/Other:
Коркунов Конфета.
more...
1657 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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KaterinaFederyakina's Weight History
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