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sisa kalori dikit banget ..karena makanan hari ini bnr2 kalori nya tinggi
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2292 kcal
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Fat: 84.77g | Prot: 110.98g | Carbs: 271.65g.
Breakfast: Ayam Masak Merah, Smucker's Selai Blueberry, Sari Roti Roti Tawar (1), Acar Mentimun Manis, Mie Telur (Ditambah, Masak), NutriSari American Sweet Orange, Salad Kubis atau Selada Kol dengan Saus, Air, Makaroni. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Jus Jeruk Peras Segar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutrijell Agar-Agar, KFC Chocolate Molten Cake, KFC Krushers. more...
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1722 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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nupinup27's Weight History
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