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sandara2
Journal
28 Apr 13
sandara2's Journal, 28 Apr 13
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Weigh In record (no journal entry) for 28 April 2013
74 kg
Lost so far:
3.6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2013:
1339 kcal
Fat: 65.60g | Prot: 34.74g | Carbs: 149.60g.
Lunch:
Pommes Frites (aus Tiefkühlware), Schweineschnitzel Paniert und Gebraten.
Dinner:
Semmel, Margarine, Gelee (Alle Sorten).
Snacks/Other:
Dragee Eier, Yogurette, Bueno.
more...
2347 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sandara2's Weight History
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