padeta's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

97 kg Lost so far: 1 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1424 kcal

Fat: 36.15g | Prot: 68.13g | Carbs: 208.79g. Breakfast: Coffee. Lunch: Grilled Chicken, Spaghetti and Meatballs Dinner (Frozen Meal), White Rice, Cooked Bean Sprouts. Snacks/Other: Sticky Rice, Tea Presweetened with Sugar, Banana. more...

2421 kcal

Exercise: Exercise machine (slow) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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padeta's Journal, 19 Jan 20

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padeta's Weight History