|
biang kemarukan 😭
View Diet Calendar, 19 January 2020:
|
1507 kcal
|
Fat: 59.26g | Prot: 56.41g | Carbs: 191.19g.
Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Kokita Sambal Rawit Bawang, Udang, Nasi Putih, Frisian Flag Susu Kental Manis, Kopi Luwak White Koffie. Lunch: Qtela Keripik Singkong BBQ, Sosro Teh Botol (Botol), Daging Ayam (Panggang, Bakar, Dimasak), Soto Mie, Chicken Nugget, Yakult Yakult. Snacks/Other: Gula Pasir, Rotiboy Mexican Bun. more...
|
|
1519 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Raking - 20 minutes, Ironing - 35 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Motorbike Riding - 10 minutes, Grocery Shopping - 25 minutes, Cooking - 2 hours. more...
|
|
 Comments
18 Jan 20 by member: alisiaayub
|
18 Jan 20 by member: Shindk1004
|
seumur hidup otw 21 th blm prnh makan jengkol sama Pete utuh. tapi krupuk jengkol suka banget haha
18 Jan 20 by member: yuklangsingg
|
@yuklangsing aq uda makan jengkol sm pete dr sd smpe skrg 29th kak haha,awalnya makan pete rebus,trs d sambel,skrg pete mentah levelnya 😅
18 Jan 20 by member: Shindk1004
|
Ingin sekali tapi takut hehe
18 Jan 20 by member: yuklangsingg
|
jengkol maniak, tp Pete no
19 Jan 20 by member: Elly Mastaka
|
@yuklangsing hahhaa
@Elyatin it's oke kok haha,aq kenal org yg pete mania tp no jengkol hahhaa
19 Jan 20 by member: Shindk1004
|
ini juga makanan aku 2 hari ini, ahahha.. jengkol ama pete bikin nagih nasi. mesti waspada pada pesonanya 😁
19 Jan 20 by member: schagarin
|
@schagarin iya aq juga hahaha
19 Jan 20 by member: Shindk1004
|
menu yg bisa bikin habis nasi 🤤😁
20 Jan 20 by member: Weni A
|
20 Jan 20 by member: Shindk1004
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shindk1004's Weight History
|