Weigh In record (no journal entry) for 19 January 2020
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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502 kcal
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Fat: 18.89g | Prot: 26.32g | Carbs: 54.82g.
Breakfast: Lemper. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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