arthur mi's Journal, 18 Jan 20


View Diet Calendar, 18 January 2020:
2456 kcal Fat: 99.01g | Prot: 161.04g | Carbs: 236.55g.   Breakfast: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão, Gulosina Pasta Integral de Amendoim, Banana Prata, Nestlé Leite Ninho Integral, Pomaris Suco de Laranja Integral. Lunch: MuscleTech Whey Protein , De Marchi Morango Congelado, Nestlé Leite Ninho Integral, Banana Prata, Pêssego. Dinner: Alface Rúcula, Peito de Frango, Abacate, Batata Doce Cozida. Snacks/Other: Growth Supplements Albumina Sabor Natural, Gulosina Pasta Integral de Amendoim, Nestlé Leite Ninho Integral. more...

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arthur mi's Weight History


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