Weigh In record (no journal entry) for 18 January 2020
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2020:
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743 kcal
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Fat: 23.59g | Prot: 42.08g | Carbs: 85.78g.
Breakfast: Water. Lunch: Turkey Sandwich. Dinner: White Rice, Steak. Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 0.2 kg a Week
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