Weigh In record (no journal entry) for 18 January 2020
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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985 kcal
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Fat: 92.69g | Prot: 29.14g | Carbs: 12.83g.
Breakfast: Mariza Canela em Pó , Café. Lunch: Seara Linguiça Toscana, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Acelga, Hortifruti Repolho Branco Cru, La Vita Rúcula. Snacks/Other: Lindt Chocolate 70% Cacau, Manteiga, Estrela do Oriente Castanha do Pará. more...
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Losing 2.3 kg a Week
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prrosangelapr's Weight History
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