was down during TOM-up the same 2 after TOM...I reallly wish I could stop yo-yoing these two damn pounds! I up'd my carbs and veggies late last week and will keep it up for the rest of this week to see if it helps. ~Happy Monday
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1791 kcal
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Fat: 142.19g | Prot: 102.06g | Carbs: 22.81g.
Breakfast: cheddar, coffee, coconut oil, bacon. Lunch: cheddar, ground beef, heavy cream, butter, cauliflower. Dinner: cheddar, pork sausage links, egg. Snacks/Other: EAS Advantedge chocolate fudge. more...
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2048 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Comments
Oh my goodness dont you just want to scream and throw your scale off the closest 20th floor? Well, I am sorry you are dealing with this but at the same time releived that I am not alone. Just when I think there is a pattern to this madness my body does something completly different. Are you still enjoying the sushi? Think maybe this has something to do with it?
30 Aug 10 by member: kmartin
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I am stalled also, Amy and this is the first true stall since I started in January. I haven't had a loss in 3 weeks. I am really beginning to get irritated, and my scale is too big to fit through the flippin' window!! Well, the onlything we can do is keep on, keepin' on!
30 Aug 10 by member: ctlss
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I agree ladies, keep on keeping on...Keli, sushi is only a once in a while indulgence so it's probably water...again, still....who knows LOL.
Um, my scale would not fall far since I am on a one-level farm, but I do have a state route out front that can get pretty busy during commute hours-bet no one would notice if I threw the scale out in the middle fo the road!!
30 Aug 10 by member: msamy034
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30 Aug 10 by member: ctlss
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from the looks of your food diary, you have the same problem I do, most of your carbs are coming from things other then veggies. I have been working hard to have the veggies without all the carbs added. My coffee and breakfast sometimes take up 1/3 of my daily carbs. Someone suggested making a soup with the veggies which I thought was a good idea, she blended them and drank them cause she couldnt eat the veggies. I could eat them in a soup, maybe with some ground beef or something. My problem is, I dont like veggies much, except raw in saleds and stuff, but then you add dressing. the low carb veggies dont leave me much choice, so I end up adding carbs to eat them. The soup seems like a good way to get them in, without added carbs.
30 Aug 10 by member: feeling fatter
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msamy034's Weight History
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