Weigh In record (no journal entry) for 18 January 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1920 kcal
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Fat: 65.17g | Prot: 45.47g | Carbs: 277.84g.
Breakfast: SPAR Eis-Salon Zitrone, Kräutertee, Moosbeeren, Bio Primo Gerstengras Pulver, Vitality Datteln, Apfel, Kaki. Lunch: Olivenöl, Biogourmet Sprossen Fix, Grüne Paprika, Bio Dm Smoothie mit Protein, Bio Dm Grüner Smoothie, Alnatura Kichererbsen. Dinner: Orangen, Bio Dm Hummus Natur, Heimatgut Chips Gemüse. Snacks/Other: Willi Dungl Kraftriegel Kakao- Muss, Dörwerk Frucht Papier. more...
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Gaining 1.6 kg a Week
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mariaiststarkundfitcool's Weight History
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