patsmelo's Journal, 18 Jan 20


View Diet Calendar, 18 January 2020:
943 kcal Fat: 36.24g | Prot: 72.79g | Carbs: 73.56g.   Breakfast: Ovo (Inteiro), Yoki Tapioca, Cafezinho. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Arroz Branco (Cozido), Legumes Cozidos, Itambé Requeijão Light, Sadia Filé de Peito. Dinner: Alcatra, Salada Caesar. more...

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patsmelo's Weight History


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