Weigh In record (no journal entry) for 16 January 2020
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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879 kcal
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Fat: 20.07g | Prot: 33.38g | Carbs: 153.13g.
Breakfast: Курага, Чернослив, Изюм, Геркулес Овсяная Каша на Молоке. Lunch: Зефир, Чай, Сметана , Овощное Рагу с Курицей. Snacks/Other: Банан, Яблоки Гала, Данон Йогурт Натуральный с Вишней и Черешней. more...
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steady weight
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mary_shaw's Weight History
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