Weigh In record (no journal entry) for 18 January 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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768 kcal
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Fat: 49.53g | Prot: 11.69g | Carbs: 76.05g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Pepperidge Farm Very Thin White Bread (3), Kraft Velveeta Cheese Slices. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Apples. Dinner: Potato Chips (Salted). more...
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Gaining 5.1 kg a Week
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Pearsall30-34's Weight History
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