Weigh In record (no journal entry) for 18 January 2020
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130.0 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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480 kcal
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Fat: 17.32g | Prot: 18.18g | Carbs: 62.38g.
Breakfast: Steak Sandwich on Biscuit, Waffle House Plain Waffle, Great Value Pancake & Waffle Syrup. more...
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Losing 0.4 kg a Week
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Karissamgreen's Weight History
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