seharian konsum gula terbatas. malem ini dikasi minuman ini sm temen, sbg reward atas kerja keras masang sound system. baru minum sampe bates atas label aja udah kembung, yaudah simpen buat asupan gula besok :)
View Diet Calendar, 18 January 2020:
|
1655 kcal
|
Fat: 45.07g | Prot: 63.23g | Carbs: 249.49g.
Breakfast: Bakwan, Kopi Luwak White Koffie Original, Bubur Ayam. Lunch: Bawang Putih, Sambal Goreng, Terong Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh, Rebo Kuaci Green Tea, Roti Gandum, Anlene Actifit Vanila, Nescafe Classic, Rebo Kuaci Green Tea, Kepala Djenggot Teh Hijau, Frisian Flag Kental Manis, Roti Gandum, Sunpride Banana. more...
|
|
1992 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Stretching (yoga) - 5 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanzhr's Weight History
|