Weigh In record (no journal entry) for 18 January 2020
|
122 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1431 kcal
|
Fat: 80.59g | Prot: 89.35g | Carbs: 87.33g.
Breakfast: Café, Jussara Creme de Leite Leve, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Wickbold Wrap. Lunch: Vigor Requeijão Cremoso Tradicional, Vigor Margarina com Manteiga, Queijo Mozzarella, Ovo, Sadia Filezinho de Frango (Sassami). Dinner: Aurora Bacon em Fatias, Knorr Milho , Queijo Mozzarella, Hellmann's Maionese, Wickbold Wrap. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Maçã, Cenouras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malu.Padovani's Weight History
|