Weigh In record (no journal entry) for 18 January 2020
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1571 kcal
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Fat: 52.54g | Prot: 52.57g | Carbs: 224.21g.
Breakfast: Nestlé Ricoré, Confitures et Conserves, Les Croisés Beurre Demi-Sel, Pelletier Pain Grille à la Farine de Froment, Danone Yaourt Nature. Lunch: Pomme Golden, Banane. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Traditions d'Asie Nems au Poulet, Traditions d'Asie Nouilles Chinoises aux Légumes . Snacks/Other: McDonald's Yaourt à Boire, McDonald's Deluxe Potatoes (Moyenne), McDonald's Cheeseburger. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elizarocq's Weight History
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