Weigh In record (no journal entry) for 18 January 2020
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105.3 kg
Lost so far: 5.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1432 kcal
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Fat: 63.55g | Prot: 51.06g | Carbs: 157.80g.
Breakfast: Butter, Orangensaft, Cheddar-Käse, Rührei (Ganz, Gekocht), Harry Vital-Brot, Kaffee mit Milch. Lunch: Lidl Laugenbrötchen, ASIA Curry Huhn. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ferrero Küsschen , Tee. more...
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Losing 4.2 kg a Week
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beetle19's Weight History
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