Weigh In record (no journal entry) for 18 January 2020
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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788 kcal
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Fat: 38.46g | Prot: 59.36g | Carbs: 54.60g.
Breakfast: ICA Basic Rökt Skinka, Zucchini, Ägg. Lunch: Banan, Gala Äpplen. Snacks/Other: Gøl Classic Salami Sticks. more...
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Losing 1.6 kg a Week
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