Weigh In record (no journal entry) for 18 January 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1514 kcal
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Fat: 33.67g | Prot: 64.03g | Carbs: 185.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Asda Strawberry Yoghurt, Benecol Benecol Light, Blueberries, Sliced Ham, White Bread. Dinner: Golden Sun Golden Vegetable Rice, Smoked Cod, Tesco Mousse. Snacks/Other: Sharp's Doom Bar, Jacob's Cream Crackers. more...
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3451 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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Losing 0.1 kg a Week
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Must tang2's Weight History
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