Weigh In record (no journal entry) for 18 January 2020
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
866 kcal
|
Fat: 55.19g | Prot: 67.40g | Carbs: 28.35g.
Breakfast: Язык Говяжий Отварной, Жареное Яйцо, Простоквашино Молоко Отборное 3,7%, Хлеб "Рижский". Lunch: Цветная Капуста на Пару, Скумбрия Отварная. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|