Weigh In record (no journal entry) for 17 January 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2000 kcal
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Fat: 44.47g | Prot: 96.26g | Carbs: 292.30g.
Breakfast: Alete Knabber Sticks, Bauernbrot, Ziegenfrischkäse Natur, Bio Räuchertofu, Eisbergsalat, Pomelo, Tomaten, Gekochtes Ei. Lunch: Dodoni Feta, Quinoa Gepufft, Kidney Bohnen, Gelbe Paprika, Zucchini, Junge Frühlingszwiebeln, Tomaten. Dinner: Weiße Schokolade, Zartbitterschokolade, Saure Sahne 10% Fett, Pizza Tomaten, Champignons, Weißes Weizenmehl (Allzweck), Gelbe Paprika, Hefe, Junge Frühlingszwiebeln. Snacks/Other: Corny Cocos, Edeka Kartoffelbrötchen Dunkel, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2002 kcal
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Exercise:
Reading - 2 hours, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Teaching - 6 hours. more...
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Gaining 1.4 kg a Week
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galaxy.toughts's Weight History
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