Weigh In record (no journal entry) for 18 January 2020
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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585 kcal
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Fat: 14.12g | Prot: 64.98g | Carbs: 47.80g.
Breakfast: Herbalife Formula 1 Vanilla. Lunch: Tesco Chicken Breast Fillets (130g), Asda Sweetcorn, Cooked Broccoli. Snacks/Other: Nonfat Plain Yoghurt. more...
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Losing 4.9 kg a Week
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ingiukiukas's Weight History
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