Weigh In record (no journal entry) for 18 January 2020
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1869 kcal
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Fat: 19.70g | Prot: 137.93g | Carbs: 278.08g.
Breakfast: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodextrin. Lunch: Olio Extra Vergine di Oliva, Kiwi, Primaly Rigatoni senza Glutine, Mare Aperto Tonno al Naturale. Dinner: Scotti Risette Integrali Fibra Più Fibra, Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Hero Marmellata Light Albicocche, Conad Gallette di Mais Biologiche, Perugina Grifo Fondente Luisa 70%, Bell Plantation PB2, Bulk Powders Pure Whey Protein Unflavoured, Nutrifree Special Bran - Fiocchi, Bulk Powders Avena Istantanea senza Glutine. more...
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steady weight
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