Weigh In record (no journal entry) for 18 January 2020
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62.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2283 kcal
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Fat: 104.41g | Prot: 133.49g | Carbs: 207.63g.
Breakfast: Яблоко, Ржаной Хлеб, Полет Пряники Имбирные, Цесарка. Lunch: Ашан Штрудель с Вишней, Куриный Рулет, Гречка с Грибами, Куриный Рулет, Гречка с Грибами. Dinner: Мёд, Grow Food Шаверма с Курицей. more...
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Gaining 1.4 kg a Week
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OlgaSadokhova's Weight History
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