Weigh In record (no journal entry) for 18 January 2020
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60.6 kg
Lost so far: 12.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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542 kcal
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Fat: 28.53g | Prot: 24.56g | Carbs: 45.91g.
Breakfast: Karışık Yeşil Salata, Pınar Labne, Haşlanmış Yumurta. Lunch: Banvit Piliç Şinitzel. Snacks/Other: Leblebi. more...
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Losing 1.8 kg a Week
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