Weigh In record (no journal entry) for 18 January 2020
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86.4 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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516 kcal
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Fat: 24.45g | Prot: 31.81g | Carbs: 45.56g.
Breakfast: Чай с Лимоном, Ашан Киви. Lunch: Сметана , Творог 9%, Чай с Лимоном и Сахаром, Чай с Лимоном. Snacks/Other: Яблоко Зеленое, Молоко (Цельное Молоко). more...
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Gaining 2.1 kg a Week
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Tutty minus's Weight History
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