Weigh In record (no journal entry) for 18 January 2020
|
70.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
197 kcal
|
Fat: 5.95g | Prot: 9.95g | Carbs: 26.31g.
Breakfast: Красные Помидоры, Oltermanni Сыр Сливочный 45%, Хлебный Дом Хлеб Бородинский в Нарезке. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkovka331's Weight History
|