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Beautiful walk this morning,miss the beach but in a few weeks will start our Caribbean run which I love.
Very happy I didn't go completely nuts on vacation.Did try some south
african wine which was very good,did not overdo.
I'm talked out or should say typed out after the long message on the
Atkins support site.Afterall,can't help it,been gone,so I have to speak
I haven't completely filled my menu for today but basically know what
I will eat,fill that in later
Success to all
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1250 kcal
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Fat: 86.64g | Prot: 89.54g | Carbs: 28.55g.
Breakfast: heavy cream, splenda, coffee, deviled eggs. Lunch: spinach, green beans, roasted chicken. Dinner: cucumber, olive oil, vinegar, lettuce, chicken salad, revolution rolls. Snacks/Other: shirataki tofu noodles. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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 Comments
30 Aug 10 by member: Multiplicity1
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Welcome back! Glad to hear from you again :)
30 Aug 10 by member: msamy034
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Hi Andrea and Amy
Thanks for stopping by,sure have missed you guys,but ready to rock and
roll
30 Aug 10 by member: winddancer
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Hey,hey, hey, I have missed you girlfriend!!! Glad you are back and doing so well! Not even an ounce gained!!
30 Aug 10 by member: ctlss
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Thanks Stef,have miss you girlfriend,yup hanging in there,of course I have a vision of me posing for playboy mag.with just the most of the
skin showing.Wouldn't that be a shocker,specially since everything has gone completely south pass Cuba.Oh well,I'm a dreamer! Thanks for stopping by
30 Aug 10 by member: winddancer
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winddancer's Weight History
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