Weigh In record (no journal entry) for 18 January 2020
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67.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1163 kcal
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Fat: 85.52g | Prot: 80.63g | Carbs: 5.47g.
Breakfast: Экомилк Масло Сливочное 82,5%, Шашлык из Свинины, Шашлык из Свинины, Вино Красное Сухое. more...
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Losing 1.4 kg a Week
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