Daniele_84's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

100 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1080 kcal

Fat: 17.78g | Prot: 109.28g | Carbs: 111.64g. Breakfast: Santal Succo di Frutta alla Pesca, Miele, Parmalat Latte Parzialmente Scremato, Activity Muesli con Frutta. Dinner: Zucchine Grigliate, Insalata Mista, Petto di Pollo (senza Pelle). more...

3011 kcal

Exercise: stretching - 25 minutes, ellittica - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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Daniele_84's Weight History

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Daniele_84's Journal, 18 Jan 20

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Daniele_84's Weight History