Weigh In record (no journal entry) for 17 January 2020
|
56.9 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1259 kcal
|
Fat: 69.07g | Prot: 58.87g | Carbs: 100.73g.
Breakfast: Whole Milk, Coffee. Lunch: San-J Tamari Peanut Salad Dressing, Wegmans Mushrooms, Celery, Tomatoes, Arugula Lettuce. Dinner: Whole Milk, Ruby Tuesday Cauliflower Au Gratin, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...
|
|
1873 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|