Weigh In record (no journal entry) for 27 April 2013
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71.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.88g | Prot: 86.89g | Carbs: 121.76g.
Breakfast: Latte Coffee. Lunch: Freshly Squeezed Orange Juice, Blueberries (Unsweetened, Frozen), Banana. Dinner: Baked or Grilled Salmon. Snacks/Other: Mixed Nuts. more...
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Losing 4.6 kg a Week
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