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makan siang kali ini disponsori oleh kembang,kol dan jagung kukus. disandingkan dg lele panggang by teflon tercintaahh. untk b'fast ada jus apel dg air jahe. happy tummy ;)
View Diet Calendar, 18 January 2020:
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1763 kcal
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Fat: 75.36g | Prot: 93.10g | Carbs: 190.22g.
Breakfast: Perkedel Kentang, Pisang Molen, Herbalife F1 Shake Mix, Apel (tanpa Kulit). Lunch: Ikan Lele, Jagung, Kembang Kol. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Kalbe Hydro Coco, Sari Roti Roti Sisir Mentega, Mayora Teh Pucuk Harum Less Sugar, Frisian Flag Susu Bubuk Kompleta. more...
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Kamu_bisa's Weight History
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