serenitynow's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

71.8 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

745 kcal

Fat: 18.50g | Prot: 67.00g | Carbs: 85.00g. Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Nutrition Drinks. Lunch: Ravioli Florentine. Dinner: 100% whole wheat sandwich rounds, Alaskan Salmon, Mayo Real Mayonnaise. more...

2090 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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serenitynow's Journal, 30 Aug 10

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serenitynow's Weight History