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Dia 10: 18h de jejum Almoço: 60g de alface, 60g de miolo de camarão, 1 lata de atum ao natural, 3 delicías do mar, 60g de fusili tricolor
View Diet Calendar, 17 January 2020:
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1840 kcal
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Fat: 89.62g | Prot: 92.64g | Carbs: 171.10g.
Lunch: Batatas Fritas, Arroz Basmati (Cozido), Natas, Pingo Doce Bifes de Frango . Dinner: Atum em Óleo (Enlatado), Cogumelos, Ovo Mexido. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elsa-ferreira's Weight History
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