Weigh In record (no journal entry) for 17 January 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1571 kcal
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Fat: 47.86g | Prot: 86.26g | Carbs: 196.59g.
Breakfast: Duplo White , Kiwi, Tassimo Latte Macchiato, Milbona Joghurt Mild Laktosefrei, Banane, Aldi Beerenmischung, Edeka Knuspermüsli Triple Choc, Weintrauben. Lunch: Cocktailtomaten, Lidl Skyrella. Dinner: Wagner die Backfrische Hähnchen. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Büroarbeit - 8 hours. more...
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steady weight
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