nadilix's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

54 kg Lost so far: 15.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

595 kcal

Fat: 15.29g | Prot: 31.44g | Carbs: 81.06g. Breakfast: Сладкий Красный Перец. Lunch: Агуша Рисовые Мини Хлебцы Ягодное Ассорти, Дикси Яблоки Гренни Смит. Dinner: Макдоналдс Капучино (0,2 L), Макдоналдс Нагетсы. Snacks/Other: ВкусВилл Кефир Обезжиренный. more...

1080 kcal

Exercise: Hiking - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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nadilix's Journal, 17 Jan 20

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